Aerobics Classes – Fun Group Training
An exciting and fun way to exercise with family and friends:
- Personal Training instructor leading class using a variety of movements to increase fitness.
- The opportunity to learn different moves and use your entire body.
- Increases Fitness levels and weight loss.
- Group classes are very motivating and exciting.
- Classes offered in the morning and evening.
Classes are weekly from Monday to Thursday: 08:30 – 09:15 am &
16:45 – 17:30 pm / 17:45 – 18:30 pm
Spinning
Fitness Class — A fantastic way to increase fitness levels — Effective fat burning training
- daily classes
- personal approach for customers
- 100% result
- best coaches
- development of an individual Fitness levels
An Exciting Cycling class on a stationary bicycle increasing and decreasing levels of intensity during the entire class.
Classes are weekly from Monday to Thursday:
08:30 – 09:15 am & 16:45 – 17:30 pm & 17:45 – 18:30 pm
Kids Aerobics at Better Bodies Gym!
Active children improve your child’s life from an early age!
A healthy fit childhood increases the chances of a healthy fit life!
We offer a Fantastic Kids Aerobics Class every Friday for your child at 16:00 only at Better Bodies Gym.
Interval Training
– Short Bursts of high intensity fitness training
– Increases weight loss
– Reaching Higher fitness levels faster
– Fun & Intense high energy training
Classes are weekly from Monday to Thursday:
08:30 – 09:15 am & 16:45 – 17:30 pm & 17:45 – 18:30 pm
Step Classes
– Specialised and targeted training
– Great for a focused and targeted group class
– Quick results
Classes are weekly from Monday to Thursday: 08:30 – 09:15 am &
16:45 – 17:30 pm / 17:45 – 18:30 pm
Bootcamp Endurance Classes
– Efficient training to increase fitness levels
– Increases your endurances levels to support your weight training
– Great for weight loss and fitness
Classes are weekly from Monday to Thursday: 08:30 – 09:15 am &
16:45 – 17:30 pm / 17:45 – 18:30 pm
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